The Power of Meditation
“The power of Meditation” is a great read for anyone just starting to get into meditation. It does not overwhelm you with information but rather provides you with essential tips on how to meditate and the benefits meditation can have in your personal life, work life, and overall health. It’s also very easy to access once downloaded. Just open your notes app and there it is! If you’re just starting to incorporate meditation into your life and aren’t sure how to go about it, “The Power of Meditation” is a great place to start!